{"id":908,"date":"2017-05-16T14:35:53","date_gmt":"2017-05-16T12:35:53","guid":{"rendered":"http:\/\/www.metropolis.dk\/?p=908\/"},"modified":"2017-09-05T17:33:37","modified_gmt":"2017-09-05T15:33:37","slug":"move-it","status":"publish","type":"post","link":"https:\/\/www.metropolis.dk\/en\/move-it\/","title":{"rendered":"MOVE IT! &#8211; a weekend of circus, dance, parkour and skate"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1060\" height=\"596\" src=\"https:\/\/www.youtube.com\/embed\/vAxqwFmIRY0?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h6><strong>DATO 2.-3. september &#8211; L\u00f8r. kl. 11-20 \/ S\u00f8n. kl. 11-18<\/strong><br \/>\n<strong> STED Akademiet for Ut\u00e6mmet Kreativitet \/ AFUK, Enghavevej 82B, Kbh. SV<\/strong><br \/>\n<strong> GRATIS<\/strong><\/h6>\n<p>&nbsp;<\/p>\n<p>Move It! er en intens weekend med workshops og forestillinger midt mellem cirkus, dans, parkour og skate \u2013 fire urbane bev\u00e6gelsesformer, der udfordrer fysikken og oph\u00e6ver tyngdekraften.<\/p>\n<p>Som kultur, kunstgren og sport har de hver deres milj\u00f8 og hver deres tilh\u00e6ngere, men denne weekend oph\u00e6ves alle skel. Oplev, hvad der sker, n\u00e5r cirkus, dans, parkour og skate m\u00f8des p\u00e5 kryds og tv\u00e6rs i et intensivt program af workshops og forestillinger, hvor man selv v\u00e6lger, om man vil v\u00e6re med eller kigge p\u00e5.<\/p>\n<p><strong><b class=\"\">Forestillinger<\/b><br class=\"\" \/><\/strong>Hver dag pr\u00e6senteres et kunstnerisk program med forestillinger &#8211; b\u00e5de udend\u00f8rs i g\u00e5rden og inde p\u00e5 AFUK.<\/p>\n<p>En r\u00e6kke dygtige og nyt\u00e6nkende dansere og artister tager os med ind i laboratoriet,\u00a0hvor disciplinernes grundelementer som balance og\u00a0kropskontrol udfordres til\u00a0det yderste. Move It! viser ogs\u00e5, at\u00a0parkour og skate er lige s\u00e5 meget kunst som sport. Parkour-folk bringer\u00a0gadeidr\u00e6tten til scenen, og en skatekonkurrence\u00a0pr\u00e6senteres som en\u00a0forestilling.<\/p>\n<p><strong><b class=\"\">Aktiviteter for alle<\/b><br class=\"\" \/><\/strong>Hver dag starter kl. 11 med f\u00e6lles aktiviteter for alle, hvor du kan pr\u00f8ve de forskellige discipliner &#8211; en \u201cwarm-up session\u201d til resten af dagen.\u00a0Alle uanset alder og erfaring kan desuden komme forbi i l\u00f8bet af dagen, hvor erfarne undervisere st\u00e5r klar til at introducere til de forskellige discipliner.\u00a0Kravl op i rebet, l\u00e5n et\u00a0skateboard, sving dig i\u00a0parkourstativet, l\u00e6r langt om l\u00e6nge at sl\u00e5 en salto\u2026 AFUKs store hal er \u00e5ben for aktiviteter uden tilmelding dagen igennem.<\/p>\n<p><strong><b class=\"\">Workshops for unge<\/b><br class=\"\" \/><\/strong>Workshops er for de 9-20 \u00e5rige og unders\u00f8ger, hvad de\u00a0tyngdekraftsforn\u00e6gtende street-discipliner cirkus,\u00a0dans, parkour og skate har til f\u00e6lles.\u00a0Workshopprogrammet mikser disciplinerne, s\u00e5 man kan l\u00e6re at jonglere p\u00e5\u00a0skateboard, danse p\u00e5 v\u00e6gge og loft eller flyve over skateramper. Der er udfordringer og\u00a0inspiration uanset niveau. Man kan tilmelde sig p\u00e5 forh\u00e5nd\u00a0p\u00e5\u00a0<a class=\"\" href=\"mailto:info@kit.dk\">info@kit.dk<\/a>\u00a0eller bare dukke op senest 10 min. f\u00f8r start. Workshops holdes\u00a0to gange dagligt kl. 12-14 og 15-17.<br class=\"\" \/><br class=\"\" \/>I hvert tidsrum er der fire workshops at v\u00e6lge i mellem. Se mere nedenfor. Alle niveauer er velkomne. Husk tr\u00e6ningst\u00f8j og -sko. Man er velkommen til at deltage i flere workshops. Det anbefales desuden at deltage i f\u00e6lles aktivitet\/warm-up fra kl. 11.<\/p>\n<p><span style=\"text-decoration: underline;\">M\u00f8dested for workshops:<\/span> Indgangen til AFUK<\/p>\n<p><strong>B\u00e5de workshops og forestillinger er gratis, og alle aldre er velkomne. Bliv hele dagen, eller kig forbi, n\u00e5r det passer. Caf\u00e9en har \u00e5bent hele dagen med salg af mad og drikke.<\/strong><\/p>\n<hr \/>\n<p><strong>PROGRAM &#8211; klik for download<\/strong><\/p>\n<p><a href=\"http:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Dagsprogram-begge-dage-web.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1878\" src=\"http:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Dagsprogram-begge-dage-web-1024x508.png\" alt=\"\" width=\"1024\" height=\"508\" srcset=\"https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Dagsprogram-begge-dage-web-1024x508.png 1024w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Dagsprogram-begge-dage-web-300x149.png 300w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Dagsprogram-begge-dage-web-768x381.png 768w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Dagsprogram-begge-dage-web-700x347.png 700w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Dagsprogram-begge-dage-web-1100x546.png 1100w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Dagsprogram-begge-dage-web.png 1572w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<hr \/>\n<p><span style=\"text-decoration: underline;\"><strong>Forestillinger<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1776 alignleft\" src=\"http:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/MIS-udenfor2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/MIS-udenfor2-300x300.jpg 300w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/MIS-udenfor2-150x150.jpg 150w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/MIS-udenfor2-768x770.jpg 768w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/MIS-udenfor2-1022x1024.jpg 1022w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/MIS-udenfor2-550x550.jpg 550w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/MIS-udenfor2-500x500.jpg 500w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/MIS-udenfor2-1000x1000.jpg 1000w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/MIS-udenfor2-700x702.jpg 700w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/MIS-udenfor2-1100x1103.jpg 1100w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/MIS-udenfor2.jpg 2043w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><strong>Don Gnu: To M\u00e6nd og en Planke<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Med selvironi og glimt i \u00f8jet hylder DON GNU den moderne mand med sokker i sandalen<b>.\u00a0<\/b><\/span><span class=\"s1\">Med udgangspunkt i den Reumert-nominerede trilogi M\u00c6ND I SANDALER pr\u00e6senteres TO M\u00c6ND OG EN PLANKE &#8211;\u00a0et humoristisk og tankev\u00e6kkende indslag om to m\u00e6nd, der fors\u00f8ger at f\u00e5 planken p\u00e5 plads. Sk\u00e6ve stunts, r\u00e5 fysik, jack-ass styrkepr\u00f8ver, t\u00e5-krummende pinligheder og yderst charmerende m\u00e6nd i sandaler!<\/span><\/p>\n<p><em>L\u00f8rdag kl. 14.00-14.30 &#8211; udend\u00f8rs<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1794 alignleft\" src=\"http:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Signebeskaaret-298x300.jpg\" alt=\"\" width=\"298\" height=\"300\" srcset=\"https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Signebeskaaret-298x300.jpg 298w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Signebeskaaret-150x150.jpg 150w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Signebeskaaret-768x774.jpg 768w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Signebeskaaret-1016x1024.jpg 1016w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Signebeskaaret-700x706.jpg 700w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Signebeskaaret-1100x1109.jpg 1100w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><strong>Cikaros: The Balance<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">En forestilling om balancens essens.\u00a0Her oph\u00e6ves tyngdekraften ikke, og ikke alt ser legende let ud. For at indvi publikum i jagten p\u00e5 det magiske balancepunkt arbejder artisten sig igennem b\u00e5de den virtuose triumf og det totale kollaps. Gennem koncentration, fordybelse og ro, men ogs\u00e5 frustrationer, st\u00e6dighed og fiasko. Vi zoomer ind p\u00e5 artistens konstante kamp for balance i en \u00e6rlig, upoleret og r\u00f8rende hyldest til balancesansen.<\/span><\/p>\n<p><em>L\u00f8rdag kl. 17.00-17.45 &#8211; udend\u00f8rs<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1818 alignleft\" src=\"http:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/skate-udsnit-300x287.jpg\" alt=\"\" width=\"300\" height=\"287\" srcset=\"https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/skate-udsnit-300x287.jpg 300w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/skate-udsnit-768x736.jpg 768w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/skate-udsnit-1024x981.jpg 1024w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/skate-udsnit-700x671.jpg 700w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/skate-udsnit-1100x1054.jpg 1100w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/skate-udsnit.jpg 1412w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><strong>Tricks for Money<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Der inviteres til Tricks for Money skatekonkurrence i Cph Skatepark for sponsorerede og usponsorerede skatere med<\/span><span class=\"s1\">\u00a0pr\u00e6mier for de bedste tricks. Publikum f\u00e5r chancen for at se, hvordan skaterne dyster indbyrdes om at lave de bedste og vildeste tricks.\u00a0<\/span><span class=\"s1\">Der er h\u00f8j stemning med musik og kommentator.<\/span><\/p>\n<p><em>L\u00f8rdag kl. 18.00-19.00 &#8211; udend\u00f8rs<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1849 alignleft\" src=\"http:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Breaking-Point-Jesper-Nikolajeff-udsnit-300x262.jpg\" alt=\"\" width=\"300\" height=\"262\" srcset=\"https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Breaking-Point-Jesper-Nikolajeff-udsnit-300x262.jpg 300w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Breaking-Point-Jesper-Nikolajeff-udsnit-768x671.jpg 768w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Breaking-Point-Jesper-Nikolajeff-udsnit-700x611.jpg 700w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Breaking-Point-Jesper-Nikolajeff-udsnit.jpg 1020w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><strong>Alexander Weibel: Breaking Point<\/strong><\/p>\n<p>Alexander Weibel kan det hele &#8211; g\u00e5 p\u00e5 line, k\u00f8re ethjulet cykel, spille virtuost violin, charmere publikum. Ogs\u00e5\u00a0p\u00e5 samme tid. Han har bjergtaget publikum over hele verden med sin kunst, men han ville mere. &#8220;Breaking Point&#8221; bygger p\u00e5 to \u00e5rs forskning. Linen laves af snoet papir, som han uds\u00e6tter for ild, vand, damp og friktion &#8211; til den kn\u00e6kker. Ogs\u00e5 fiskesn\u00f8re, dartpile, en computer og en projektor spiller med i denne vidunderligt begavede og nervepirrende udforskning af cirkuskunsten.<\/p>\n<p><em>L\u00f8rdag kl. 19.00-20.00 &#8211; indend\u00f8rs i AFUK Hallen<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1798 alignleft\" src=\"http:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Baenken-udsnit-300x280.jpg\" alt=\"\" width=\"300\" height=\"280\" srcset=\"https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Baenken-udsnit-300x280.jpg 300w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Baenken-udsnit-768x717.jpg 768w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Baenken-udsnit-1024x957.jpg 1024w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Baenken-udsnit-700x654.jpg 700w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/Baenken-udsnit.jpg 1047w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><strong>Teater Kimone: B\u00e6nk<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">B\u00c6NK er en akrobatisk dans om at g\u00e5 i cirkler.\u00a0<\/span><span class=\"s1\">Fastl\u00e5st i vanen af en usynlig cirkel, siddende p\u00e5 en offentlig b\u00e6nk, arbejder to artister sig rundt for at <\/span><span class=\"s2\">finde de sm\u00e5 spr\u00e6kker, der \u00e5bner op for nye veje og <\/span><span class=\"s3\">muligheder.\u00a0<\/span><span class=\"s1\">B\u00c6NK unders\u00f8ger i balancerende og kropsb\u00f8jende bev\u00e6gelser, hvordan man ikke n\u00f8dvendigvis tager den lige vej ud af vanens cirkler.<\/span><\/p>\n<p class=\"p2\"><em>S\u00f8ndag kl. 14.40-14.50 &amp; 17.15-17.25 &#8211; udend\u00f8rs<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1828 alignleft\" src=\"http:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/R-Freestyle-Phanatix-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/R-Freestyle-Phanatix-300x300.jpg 300w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/R-Freestyle-Phanatix-150x150.jpg 150w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/R-Freestyle-Phanatix-768x769.jpg 768w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/R-Freestyle-Phanatix-1022x1024.jpg 1022w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/R-Freestyle-Phanatix-550x550.jpg 550w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/R-Freestyle-Phanatix-500x500.jpg 500w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/R-Freestyle-Phanatix-1000x1000.jpg 1000w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/R-Freestyle-Phanatix-700x701.jpg 700w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/R-Freestyle-Phanatix-1100x1102.jpg 1100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><strong>Freestyle Phanatix: R<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Fem breakdansere udforsker, hvem de er. Inspireret af deres egne historier fort\u00e6ller de gennem dansen om deres kampe og sejre med at komme til et fremmed land, udfordringen med at l\u00e6re et nyt sprog og en ny kultur, og hvordan de kan blive den bedste version af sig selv i nye omgivelser. <\/span><span class=\"s1\">En erindring og en historie med dans som sprog om dr\u00f8mme, fortvivlelse og konfrontationer med sig selv.<\/span><\/p>\n<p><em>S\u00f8ndag kl. 14.00-14.30 &#8211; udend\u00f8rs<br \/>\n<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1826 alignleft\" src=\"http:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/street-movement-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/street-movement-300x300.png 300w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/street-movement-150x150.png 150w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/street-movement.png 418w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><strong>Street Movement<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Street Movement er en parkourgruppe med mange \u00e5rs erfaring med performance og kunsten at tage gadeidr\u00e6tten til scenen. Ved hj\u00e6lp af parkour som sprog viser Street Movement tr\u00e6ningen bag de halsbr\u00e6kkende spring og tricks.\u00a0Showet viser mange af de centrale elementer i parkour som bev\u00e6gelsesdisciplin og samarbejde i en ellers individuel tr\u00e6ningsdisciplin.<\/span><\/p>\n<p><em>S\u00f8ndag kl. 17.00-17.15 &#8211; udend\u00f8rs<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1875 alignleft\" src=\"http:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/roth\u00e5ndstAnd-291x300.png\" alt=\"\" width=\"291\" height=\"300\" srcset=\"https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/roth\u00e5ndstAnd-291x300.png 291w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/roth\u00e5ndstAnd-768x792.png 768w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/roth\u00e5ndstAnd-993x1024.png 993w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/roth\u00e5ndstAnd-700x722.png 700w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/roth\u00e5ndstAnd.png 1046w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/p>\n<p><strong>AMOC nycirkus &#8211; ved Alfred &amp; Sonia og Ida Langkilde<\/strong><\/p>\n<p>N\u00e6ste generations artister fortolker cirkusgenren anno 2017. Parakrobaterne Alfred &amp; Sonia skaber ved hj\u00e6lp af en sovepose de mest fantastiske former og v\u00e6sner, mens Ida Langkilde foreviger den flygtige cirkuskunst med maling. &#8220;Bev\u00e6gelse i rum s\u00e6tter spor, men du ser dem kort og husker dem knapt. Sporene overlapper og danner nye billeder, som m\u00e5ske kun best\u00e5r i et splitsekund. Malerens pensel kan du beholde som en souvenir og musikerens indspilninger kan du h\u00f8rer igen og igen. Men hvordan bevarer du artistens bev\u00e6gelser?&#8221;<\/p>\n<p><em>S\u00f8ndag kl. 17.30-18.00 &#8211; inde i AFUK Hallen<\/em><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><span style=\"text-decoration: underline;\"><strong>Workshops for unge &#8211; kl. 12-14 &amp; kl. 15-17<\/strong><\/span><\/p>\n<p><strong>Ind og ud af balance: <\/strong>For at v\u00e6re i balance m\u00e5 man altid bev\u00e6ge sig. L\u00e6r nye teknikker fra cirkus og parkour til at balancere i selv de mest umulige situationer.<strong><br \/>\nDanseakrobatik: <\/strong>I l\u00e6rer \u00f8velser og teknikker fra gulvakrobatik, der s\u00e6ttes sammen i en koreografi, som I selv skaber.<strong><br \/>\nFra A til B:\u00a0<\/strong>Vi udforsker krydsfeltet mellem parkour og skateboard ved at tr\u00e6ne balance og komme fra A til B med elementer fra begge verdener. Bl.a. l\u00e6rer vi balanceteknik p\u00e5 skateboard p\u00e5 fladt underlag samt op og ned ad ramper. Fra parkour laver vi bla. \u00f8velser p\u00e5 skateramper og rails i skateparken. Medbring selv hjelm.<strong><br \/>\nVertikal dans:<\/strong> L\u00e6r\u00a0at danse p\u00e5 v\u00e6ggen i stedet for p\u00e5 gulvet ved hj\u00e6lp af elementer fra luftakrobatik og klatring. Minimumsalder 12 \u00e5r.<strong><br \/>\nLuftspejling:<\/strong> I bev\u00e6ger jer b\u00e5de i luften og p\u00e5 jorden. Med teknik fra luftakrobatik og koreografi spejler I hinanden og finder p\u00e5 nye bev\u00e6gelser.<br \/>\n<strong>Kroppe i Byens Rum:<\/strong> Med teknikker fra parkour, dans og cirkus l\u00e6rer du at klemme dig ind i byens mellemrum: at sidde i sp\u00e6nd i en d\u00f8r\u00e5bning, klatre p\u00e5 mure, h\u00e6nge med hovedet nedad, osv.\u00a0I ser med garanti anderledes p\u00e5 byen bagefter.<br \/>\n<strong>Objekter p\u00e5 Tv\u00e6rs:<\/strong> Udstyret med skateboards, bolde og kegler er I med til at unders\u00f8ge, hvad jonglering og skate har til f\u00e6lles.<br \/>\n<strong>Koreografi i krydsfeltet: <\/strong><span class=\"\">Kan man danse p\u00e5 et skateboard eller fortolke skateboard ved hj\u00e6lp af dans?\u00a0<\/span>Vi udforsker materiale og bev\u00e6gelse i krydsfeltet mellem moderne dans og skateboard. Der arbejdes\u00a0med skateboard og basic koreografi for alle niveauer.<\/p>\n<p><strong>Move It Up! (l\u00f8r. kl. 11-12):<\/strong> Warm-up session, hvor du kan afpr\u00f8ve de forskellige discipliner.<br \/>\n<strong>Move It Jam! (s\u00f8n. kl. 11-12):\u00a0<\/strong>I skatehallen og\/eller i g\u00e5rden er der mulighed for at l\u00e6re at st\u00e5 p\u00e5 skateboard eller lave parkour med erfarne instrukt\u00f8rer, som g\u00f8r det nemt og sjovt at l\u00e6re. Der er mulighed for at l\u00e5ne skateboards og sikkerhedsudstyr. Kan du allerede st\u00e5 p\u00e5 skateboard eller lave parkour, kan du l\u00e6re nye tricks og teknikker til at lave flere sv\u00e6re tricks i fremtiden.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><em>Move It! arrangeres i samarbejde med <a href=\"http:\/\/www.afuk.dk\">AFUK<\/a>, <a href=\"http:\/\/www.dansehallerne.dk\">Dansehallerne<\/a> og <a href=\"https:\/\/www.streetmovement.dk\">Street Movement<\/a> med st\u00f8tte fra <a href=\"https:\/\/nordeafonden.dk\">Nordea-fonden<\/a>\u00a0via\u00a0<\/em><em><a href=\"http:\/\/www.nycirkuspaaskemaet.dk\">Nycirkus p\u00e5 Skemaet<\/a><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1873\" src=\"http:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/NordeaFonden_Logo_Black_RGB-300x91.png\" alt=\"\" width=\"158\" height=\"48\" srcset=\"https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/NordeaFonden_Logo_Black_RGB-300x91.png 300w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/NordeaFonden_Logo_Black_RGB-768x233.png 768w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/NordeaFonden_Logo_Black_RGB-1024x310.png 1024w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/NordeaFonden_Logo_Black_RGB-700x212.png 700w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/NordeaFonden_Logo_Black_RGB-1100x333.png 1100w, https:\/\/www.metropolis.dk\/wp-content\/uploads\/2017\/05\/NordeaFonden_Logo_Black_RGB.png 1532w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DATO 2.-3. september &#8211; L\u00f8r. kl. 11-20 \/ S\u00f8n. kl. 11-18 STED Akademiet for Ut\u00e6mmet Kreativitet \/ AFUK, Enghavevej 82B, Kbh. SV GRATIS &nbsp; Move&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1841,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[197,201,83],"tags":[204,163,199],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metropolis-en","category-metropolis-2017","category-metropolis-scene-en","tag-kroppen-i-byen-en","tag-metropolis-en","tag-metropolis-2017-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MOVE IT! - a weekend of circus, dance, parkour and skate - Metropolis<\/title>\n<meta name=\"description\" content=\"DATO 2.-3. september - L\u00f8r. kl. 11-20 \/ S\u00f8n. kl. 11-18 STED Akademiet for Ut\u00e6mmet Kreativitet \/ AFUK, Enghavevej 82B, Kbh. 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